|
Health and diet mythys smashed !
Welcome to My Web Page!
|
 |
A good way to begin is to jump right in to a 6 day per week program. The truly dedicated get up and workout even when their job takes its toll on them. This may mean getting up at 5am or working out at 8pm. Whatever works for you. I personally like the mornings much better because I am much more rested, besides, you should never be able to sleep right after your workout. Your workout should be about 1 hour and 30 minutes long.
Screen Shot Nice
body is Best
